Tag Archives: letting go

The freedom in letting go…

Something I have been hard at work on in life is not holding on to things or people that should no longer be in my inner circle.  For me it’s a necessary step in my journey towards maturity and a relationship with God. It has been a difficult task for me to not grasp so firmly to some of the things I felt played a pivitol role in my life up until now.  But eventually I realized that I had focused only on the anguish and trauma perceived in releasing the things, dreams and people that I thought I couldn’t do without but hadn’t focused on the joy and freedom found in the beauty and satisfaction of letting go. Many of us find it challenging to let go of things, situations or people but learning to do so at any age in life will ultimately bring you more fulfillment and greater joy!  Below I chronicle five areas in life where I have or am currently learning to release and maybe they might help you on your journey to freedom.

Toxic people: research has shown that although people in contented and fulfilling relationships are generally healthier, the same does not hold true for those in tumultuous or trying relationships. Not only do these interactions cause stress and anxiety in your life mentally but can take a toll on your body physically as well. Women are especially vulnerable to these negative effects which includes a lowered immune system by decreasing the T-cells, heart issues and sleep abnormalities. (WebMD) The studies that I found focused heavily on romantic centered relationships, but evidence also existed for other types of relationships such as friendships or colleagues. The ability to distance yourself may be easier said than done in these cases and may require more mental distance than physical. Ignoring or confronting the behavior will eventually come into play to help decrease the toll it is taking on you mentally and physically. Reducing your stress while in a negatively influenced relationship may look different for different people, yoga, meditation, exercise, journaling and praying are all viable options for some people.

Bible verses to remember in dealing with toxic people: Titus 3:10, Galatians 5:25

Clutter: I’ll be the first to admit that my ‘office/prayer room’ has slowly converted to a  storage closet/junk room. It’s full of clutter, things I don’t need, use or wear. The original purpose of the room has vanished amongst a pile of shoes, books and clothes some with tags still attached.  Since I’ve been on my journey of letting go, I’ve started to slowly declutter this room by finding good homes to the things that are in optimal quality or tossing things that aren’t. By now most of us have heard that clutter can actually cause us to become less focused and can limit our ability to process information (Princeton University Neuroscience Institute) so decluttering can not only be a burden releaser but also make you more productive!

Bible verse to remember in dealing with a cluttered home: Proverbs 24:3

3. Stresses: as mentioned previously not only can unhealthy relationships cause undue stress, but situations that bring us feelings of anxiety or frustration also create a great deal of stress in our everyday lives.  The best and worst thing about stress is that most of it is brought on by ourselves!  Which means there are steps we can take to decrease the amount of stress in our lives and it can end with you.  Something as simple as clearing out your email inbox, getting more rest or not worrying about situations that are beyond your control can begin to eliminate a lot of the stress that we cause ourselves.

Bible verses to remember if dealing with worry and stress: Philippians 4: 6-7, Matthew 6: 24, 1Peter 5:7

4. Outcomes: learning to detach myself from outcomes has been a major task in my growth journey. It can be quite difficult to deal with the frustration and disappointment of not having things go as planned or the way I desired.  But learning to release these desires is a great way to bring peace to a less than optimal situation.  I discuss some ways to do so here.

Bible verses to remember if dealing with letting go of outcomes: Proverbs 3:5-6, Jeremiah 29:11, Romans 8:28

Baggage: Carrying over baggage from one relationships will definitely ruin the second before it’s begun.  By baggage I’m specifically talking about destructive emotions and stinking thinking including bitterness, jealousy, rage, anger, hatred, cynicism, malice, un-forgiveness, self-deprecation and vengefulness. Of course we will experience some of these negative emotions at some point in our human existence as a natural occurrence and to an extent they help us make our way through the maze of life. However, research has shown that living with them on a consistent basis can be deteremental to your health with the ability to cause heart disease and a higher risk of stroke (news health.com). The goal is accepting that feelings such as anger, jealousy or vengefulness arise but are not necessarily beneficial to act upon in a salacious manner or even react to immediately instead of responding at a later time and are definitely not worth holding on to. Using your emotions as indicators and not dictators could possibly save your life!

Bible verses to remember if dealing with negative emotions: Ephesians 4:31-32, Proverbs 14:29, Philippians 4:8 and Ephesians 4:26

God Bless,
Court 🙂

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Looking back…

There are times when you may want to look back at a relatonship from the past, especially if that person pops up in your present.  Which, unfortunately usually happens right when you are almost but not completely over them.  You may find yourself thinking about them, wondering what could have been or how things should have gone.   You wonder if it was really love and if it’s possible to reconcile.  But while you’re thinking about this I would urge you to think about the qualities that caused you to break up in the first place and why you are attempting to cut ties with this person now.  Letting go isn’t easy, but sometimes it is very necessary.

You may want to hold on, but if that person has made it clear they are moving on or throwing mixed signals it’s best for your heart to keep it moving, no matter how difficult.  I’ve made the mistake of sticking around where I wasn’t wanted before.  I stuck around because he would text me every now and then thus keeping my hopes up, but I’m sure he was just comfortable and wanted me around until he found someone else (as he told me he was definitely going to date other people).  The best thing to do in this situation in my opinion is to cut ties even if it take several tries.
By doing this you are respecting and honoring yourself as well as allowing space in your life for the man of your dreams to walk right through the door.  Because think about it, if that person truly was for you, they would have been there for you.  The right person will love you past your faults, not fault you for being human… I say all this to say, don’t look back. Keep moving forward!  Just a little (almost) midweek inspiration 😉

Court

  

Giving up on love

Love always endures is what 1 Corinthians 13 tells us, but when you come to the end of a romantic relationship that has been torn apart by carless words and actions you have to wonder is it always true?  After getting to know someone for months or years they can become so entrenched in your life that when it’s all over and done there’s a crater sized void in your heart and a million questions in your head.  Where did the dreams, the joy and the love go?  Your norm was hearing from them or spending time with them daily, consistently loving, laughing and living with them.  You shared visions of a future, meals and tv shows together.  So, when it all comes to an abrupt halt and you have to make the choice to live in your new norm of doing life alone, everything in you may fight against it.  For most it is a hurt that you never want to feel again.  At some point we all desire to throw in the towel and build that wall of protection around our hearts, brick by tedious brick.  After all, if you never allowed love in again, you wouldn’t feel the sting of another failed relationship, the foolishness of falling for an unfaithful partner, or the ordeal of placing your heart in someone else’s hands only to have them leave or abuse that trust.  Trust me, I know how you feel.

Break ups are akin to going through withdrawals.  You miss that familiar connection and there are periods of ups and downs where you may be looking forward to meeting someone new but then again you miss the comfort of them terribly.  You may be happy one minute and crying like a baby the next, emotions (and hormones) are strong things.  Some of us may do a better job at controlling how we deal with emotions but they come with being human, so allow yourself to feel and grieve the loss of the relationship.  These feelings will persist until they are no longer a part of you, until there is no twinge in your stomach when their name is mentioned or sting of regret when you see them.  But be grateful for the fact that there is an until because the feelings you have for them will change and eventually your heart will heal and won’t beat for that person.  You just have to go through the healing process.   Truthfully, it sucks and hurts like hell, but the wholeness that you receive on the other side is well worth it.  The most difficult part is letting them go, while holding on to the hope of everything that love brings.  Let go of the what if’s because they were just dreams and embrace the reality of a bright future and new loves. Let go of the you that wasn’t your best with them and embrace self-improvement through retrospection and diligent work.  Most importantly let go of the lies Satan will tell you of how you will never find true love and embrace the truth in God’s promises, that He will never leave nor forsake you and will always love you.

We throw the word love around today as if it were some flimsy, obscure, meaningless word, but there is power in our words and strength that comes with confessing that you will trust God’s plan for your love life, even in it’s absence.  God is love and our charge is to love each other as siblings in Christ, point blank.  Ultimately I believe that the type of love you have for the person must shift from Eros to Agape. It may take a while to come around, but forgive them, pray for them, genuinely wish them the best and take your lessons like a boss so that you become better not bitter.  Ask God to soften your heart and reveal and heal any hardened parts so that you don’t block your blessings when your chance to show love comes back around, because ultimately it will.

Don’t give up on love, it always trusts, always hopes and always endures.  Love never fails. (1 Corinthians 13:7-8)

God bless
Court

A little inspiration

From time to time I need a little inspiration. I find it in many places, but often watching inspirational YouTube videos encourages me to stay on track and keep the faith. Here’s one for the single ladies that I enjoy watching. I find it inspirational because I can relate to what Erica says especially with her being 38 at the time and going through clinging to relationships that should be cut off. I can also relate to the discontinuity in a relationship, the roller coaster relationship experience, the constant crying, sadness and absence of peace or trust. Some of these feelings are my issue but I also have to accept that part of the them may be God telling me that the man I was with wasn’t the one, no matter how much I want him to be. I’ve been in a place of knowing I should let go intellectually but my heart viciously rebels, in fact I’m there now! It hurts like heck and is extremely and utterly confusing, but we all know that God is not the author of confusion. So, what’s a girl to do when she wants nothing more than to be with the counterfeit or someone she isn’t sure about? The answer is simple but so very difficult and is always to listen to and give it to God and make the choice to follow His guidance, no matter how much it hurts.

Erika shares a wonderful and uplifting testimony (she also has an awesome pregnancy testimony) for anyone that wants to be a Godly wife to a Godly husband but is afraid of letting go of a current ‘situation’. Although all of our stories will be different, I pray that we all have wonderful testimonies to share with others in the upcoming chapters of our lives!

God bless & here’s to a purposeFULL life!
Court😉

Part one:

 

Part two: