The 9 ‘R’s to getting your happy back after a break up

Relationships are inevitable, we date and breakup all the time, especially if you’re doing it the worlds way. I have been in a relationship that ended horribly and one that ended pretty amicably, so I guess in essence I’ve done it the wrong and right way. With one of my ex’s I’ve wallowed in the never-ending sadness of what if’s and in another I rejoiced because I felt as if I could breath for the first time in years! I understand that every break up is different and every tactic may not work for everybody, but my hope is that if you are going to a rough time right now this post may bring a little relief to your situation and a little joy to your pain, because I know it all too well.

1. Remove: The first R is to remove any and everything that might remind you of your ex, delete numbers, text, and get rid of mementos. This isn’t to say you have to toss everything, try storing items in that dark corner wayyyyyy in the  back of the garage or giving them to a trusted friend.   Let go of  it until you can look at the items without a flood of memories or regret washing over you.  And who really wants to see their ex with someone else so do yourself the favor and block or unfriend them from social media, if only for the moment.

2. Release: You have to let go of what could have been, because it probably will never be.  The only time we have is in the present, the past is history and the future will never come as you expect it. So, give it to God and let it go. Of course you will be hurt and sad by the loss of a relationship, but eventually you’ll have to stop crying over spilt milk. Release the idea of having that wedding or what your kids would have looked like so that you can usher in a new and brighter future whatever it may be.

3. Retrain: Your brain that is.  You have to start thinking differently about the person. It’s always when we break up with someone that they become the best thing since sliced bread. But many times, we’re giving them way too much credit. Not to say that you have to degrade or down the person, but the relationship had to end for some reason.  Was the person too sloppy, annoying, a poor communicator or did you guys just not have any compatibility or commonality.  Whenever you’re tempted to remember  how great the relationship was retrain your thoughts to remember the reasons you’re in this predicament now if you have to write them down.

4. Renew: In the bible it states that we are transformed by the renewal of our minds with the word of God. (Romans 12:2). This is so very true, because the word of God is alive it has the ability to change us from the inside out. Use this time to give your all to God, read the bible, pray and study. Date Jesus, he already loves you enough to die for you and is waiting with open arms. He will never, never reject you so run to him and not into the arms of another man.

5. Revive: Was there something that you really enjoyed doing, but in the chaos of life got lost somewhere down the line. Do you have dreams that are near death or passions that could use a little resuscitation? Well, now is the perfect time for a revival of all things you! Think of three things you enjoy doing or have always wanted to do and begin researching how to get started.   Research mentors, community organizations, near by classes or if it’s something you can do immediately like writing get to it!

6. Rekindle: Remember that friend you kind of, sort of neglected whenever you were with your boo? Call them up and let them know you miss their company and apologize for being MIA. One thing I’ve learned is that having (true) friends is one of the most important things in life. Usually you’ll find that they are right there when you need them regardless of the distance or time spent apart. But once you get a new boo (and I’m quite sure you will), don’t kick your friends to the curb please!   Always make time for them in your life.

6. Refocus: If you look at the lessons instead of the loss changing the way you look at the break up can help tremendously. How has the relationship developed you? Do you know more of what you don’t want in a partner? Have you come closer to realizing how to love someone or even what love is? Did it force you to be less selfish? These are all great life lessons to learn that unfortunately only relationships and heartache can teach. The best thing about a break up is that they can make you a better you if you. Sometimes, you become more perceptive of red flags, less judgemental, a tad more mature, increasingly sure of what you do and don’t want or are willing to accept and less selfish. Allow the break up to make you better and not bitter.

7. Rethink: Do your thoughts seem to shift back to that person not matter what you’re doing? You could be at work, reading, or surfing the internet and something always seems to trigger a thought about them. unfortunately these thoughts may continue to cross your mind for a while but the trick is to not let your thoughts control you. It’s as simple as thinking about something else or putting your all into what you’re doing. When this happens try closing your eyes and focusing on the breaths that you take and nothing else or meditate on a memorized scripture which is even better.

8. Regift: Right now you feel awful, but guess what you aren’t the only one. People go through break ups all the time. Instead of internalizing everything, you can use the pain as a gift. Pray for people going through similar (or worse) situations, join an encouragement page on Facebook or support someone you know going through a tough time and if you are able to volunteer somewhere to help others do so!  There truly is nothing better than to be of service to others and knowing you are the reason for the smiles on their faces just might bring one to yours.

9. Rehappy: Yes, I just made up a word because one of the most important things you have to do is take your happiness back! I know it’s cliché, but happiness truly is a choice. Choose to be happy, elated even about the fact that God got this counterfeit out the way so that He can bring you the love of your life, now that’s something to get ecstatic about!!   You can choose to sit and wallow in saddens or you can choose to start living your life knowing that this time next year you may not even remember why you were so sad in the first place.

 

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A friend of mine and I on vacation, yes we were happy! 🙂
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